Where to Get Motivation When You Don't Have Any?

I'm writing this article mostly for myself but as you read I'm sure that you can get some benefit out of it. I'm sure that we have all been there before! We have our goals in mind. We have a plan and yet sometimes we lack the drive. How do you get some motivation when you simply don't have any in the fuel tank?
Remembering your "why"

A lot of people say that remembering their "why" keeps them going. You why should be big and motivating enough to get you past any sticking points. If you why doesn't do that for you, then maybe you should find a deeper reason. Just thinking of your why and not of yourself will usually do the trick.
The five minute rule

Another method is the five minute rule. The five minute rule is simply working at something just for five more minutes. Working at anything for five more minutes is something that anyone can do. Who couldn't give just a measly five more minutes? Just working at something like that will also get you through that emotional dead zone and provide you with some mental traction. You will find that after those five minutes, you will have enough inspiration to keep right on going!

Pain is always a good motivator
In marketing, they say that people will usually act to gain pleasure or to avoid pain. Breaking that down even further, they say that people are lazy and that they will avoid pain more often than trying to gain pleasure. Applying that to your own situation, just think of the pain that your current situation is bringing you and that will definitely get you moving in the right direction.

Just take some action
The absolute best way that I have found to get some motivation in my gut, is to just take some stinking action. It all starts with a decision in your head. Just say "I'm going to do this and I don't care how I feel about it. I need to get this done and that's what I'm going to do, period!" Just plunge into some action and you will find that you will get some inspiration. Just get dressed or start writing and see what happens!

Surround yourself with motivated people
Life is never perfect and neither are we. We all sometimes need kicks in the pants and it is also important to surround ourselves with like minded people. If you surround yourself with lazy people, then you will naturally be lazier. If you surround yourself with happier people, then you will naturally be a bit happier. If you surround yourself with motivated people, then you will naturally be motivated. These are just a few things to get you going when you lack motivation!

For more on success visit my blog at http://desiring-success.blogspot.com or for info on the best online success system and money maker go to http://www.youtube.com/watch?v=UPU4gCnuNKQ

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Change Your Mindset, Change Your Life

At first glance the phrase, "Be your own cheerleader" might seem a little silly or strange. This is however, how I choose to look at it. For this example, I will rely on a sport most people are rather familiar with which is football. Ever think of the purpose of cheerleaders in a football game? It is essentially a chain reaction. The audience cheers on their team, but what if the team is losing? Even the fans of a team can get frustrated from time to time. It is fairly easy to get stuck in that defeated mentality, but that is the perfect time to rise above it. Cheerleaders step it up to try to keep the audience involved and excited. It can most certainly serve to inspire and/or motivate the players who may be fatigued or feeling defeated. There are plenty of times a team has even come back from a losing position because they were able to keep their head in the game, and rise above the challenge.

I am not here to sugarcoat. There will be plenty of times when you might feel like quitting, or when you are feeling defeated if something does not turn out the way you expected. Honestly, I have been there too...I mean, I had to change the path I was on when life threw me a curve ball. Each individual out there faces challenges, and avoiding them only hinders the ability to become stronger. Regardless of what anyone says, you have the ability to get yourself back in the game. Disappointments happen, but that is all part of the process. The past might not have been so great, so just make the choice that things will operate differently this time. Rather than more of the same, if a setback has occurred, do the legwork to figure out why and implement changes. Changes might seem overwhelming at first, but take it a piece at a time.

Most importantly, I encourage you to stay focused and excited about what you're doing. One suggestion that I find works might be to have a reward system in play for yourself, when each milestone has been accomplished. During the tough times, convert the negativity into positive movement. Find things that inspire you to stay committed to YOURSELF, so that you can succeed in the face of adversity. Anything is possible. Above all, do not forget to be your own cheerleader! I truly hope you find more happiness and success with this new mindset!

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Are You Proactive or Passive?

A series of events have led me to examine the direction my life. Living in a rural area where the only jobs were retail, and the promotion slim to none. I won't mention the minimum wage salary and part time hours. I longed for a change and a little excitement. Be careful what you ask.

In July I got a call from my mother, who had been hospitalized. I immediately left my drab and dreary existence to see how I could be of help. Long story short I arrived to see my mom inundated with medications she needed to take daily. I became her health care advocate. The journey continued until my Mom had a stroke, with me at her side daily for six months. She never recovered, on January third she left this earthly realm.

But during the five month period I really started to examine my life. Was I really living the life I was meant to live. Yes it seemed like a great idea to move to the quiet rural community, but my dreams weren't being fulfilled. The recent passing of my Mom and Whitney Houston, resonated with my spirit. I was a passive participant in my own life. The very thing I take away from these series of events is that every day you wake up, we make a choice.

How did I get to this place? I really don't remember the moment day or time. What I did know at this point, I needed to step up my participation in my life, and stop being so passive. Become a more proactive person in my happiness and goals. It's really not funny, I know the things I need to do and every day, each day I don't, I made a choice.

When I wake up and make a decision to not exercise, if I make the choice to exercise for 20 minutes, I can last for 45 or 60 minutes. It always happens. It seems there's some force I need to push through to get to the goal. Once I start pushing, it always seemed harder just to get started. Being proactive and making decisions helps keep you on your life's purpose. Here are three points to keep you proactive:

1.Don't Focus on Regrets
When life changing situation happen, we spend time going over regrets. Turn those regrets into a list of accomplishments. Know that every living day is a day of hope and opportunity. If you can dream you can live it.

2. Honor Time
Time will not wait for anyone,. If you're delaying and procrastinating, you're stopping your own growth. Make a list of goals and time line to get to that goal. Wake up everyday with a to-do-list that is reasonable.

3.Live on Purpose
As a creative person I am always thinking of projects I want to start and complete. When I ignore and don't make a decision to research and complete these projects I am not walking in my purpose. You have to break a few eggs to make an omelet! Crack a few eggs, be a proactive and live on purpose.

About The Author: Lynn K. Thompson is an author, graphics designer, and marketing maven. She has over 16 years of hands on experience in communications, and has served as a publisher, editor, and publicist. She lends her expertise and advice in graphic design, marketing and publicity. She conducts seminars on the subjects of Creative Marketing, Reaching a Goal with Publicity, Award Winning Publication Design, Web Site Development, and Presentations that Impact and Get Results. Visit her online at

http://LynnKThompson.com.

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Motivation Advice - 5 Ways To Get Unstuck From the Past

The past may hold many unwanted memories of failure and frustration. There are ups and downs throughout life, but we tend to focus more on our failures than our victories. Our fear of failing again makes us hesitant to start again. However it's easier than you think to leave the past behind and get started again. Here are 5 ways to get unstuck from the past.

1-Forget it. Rather than obsessing over past each mistake just let it go. Allow thoughts and feelings about the situation to fade away. The memories will fade over time if you stop bringing them back to the fore front of your mind. Instead focus on where you are trying to accomplish now. Keep your attention in the present or in the future. The mind cannot focus on two things at the same time. Forget the past and look to the future.

2-Accept it. None of us are perfect. We all make mistakes from time to time. The more you get down on yourself the more you miss opportunities that are still coming your way. Accept yourself warts and all. One mistake does not define you. If you can make corrections then do so and move on.

3-Look at it. Look at the experience. Examine the details of it. So many parts of your past may not come as a result of anything that you did or didn't do. An example of this is a person who has a low self-image because they were teased heavily as a child. That person may have low self-image now, but they don't have to stay that way.

They can't be held responsible for being teased as a kid. Today as a grown up they can improve their self-image in many ways. But first it helps to look at why they feel so inferior. Then they can go to work on that area of their lives based on what they saw about their past.

4-Learn from it. Use past failures and disappointments as a foundation for your future success. There is always a lesson that can be gained from failure if you study it with the proper mindset. Act as if you were about to face the same situation again. How would you handle it this time around? I'm sure you would have an easier time making the best decisions. This is called experience. Failure, mistakes and disappointing results can make you stronger if you look at them in the proper light and learn from them.

5-Stop it. You don't have to stay stuck in the past. There is a better way to live. Rather than fretting over the past and things that you have absolutely no control over focus on the activities that you're presently involved in. Immerse yourself in each moment of your life as it's occurring. Spend your moments fully engaged in whatever you're presently doing. Complete the task at hand with your undivided attention. This will improve your results. You'll also gain a higher level of proficiency. Instead of being stuck you'll become motivated to take on larger, more demanding, and fulfilling projects.

Would you like the 10 Keys To Motivation? Claim your free access to my special report "Motivation Keys". You can download it for free at http://www.motivationkeys.com

Learn the top keys that you need in order to go after and hit your goals time and time again.
From Anthony D. Carter - a leading expert on motivation.

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Where to Get Motivation When You Don't Have Any?

I'm writing this article mostly for myself but as you read I'm sure that you can get some benefit out of it. I'm sure that we have all been there before! We have our goals in mind. We have a plan and yet sometimes we lack the drive. How do you get some motivation when you simply don't have any in the fuel tank?

Remembering your "why"
A lot of people say that remembering their "why" keeps them going. You why should be big and motivating enough to get you past any sticking points. If you why doesn't do that for you, then maybe you should find a deeper reason. Just thinking of your why and not of yourself will usually do the trick.

The five minute rule
Another method is the five minute rule. The five minute rule is simply working at something just for five more minutes. Working at anything for five more minutes is something that anyone can do. Who couldn't give just a measly five more minutes? Just working at something like that will also get you through that emotional dead zone and provide you with some mental traction. You will find that after those five minutes, you will have enough inspiration to keep right on going!

Pain is always a good motivator
In marketing, they say that people will usually act to gain pleasure or to avoid pain. Breaking that down even further, they say that people are lazy and that they will avoid pain more often than trying to gain pleasure. Applying that to your own situation, just think of the pain that your current situation is bringing you and that will definitely get you moving in the right direction.

Just take some action
The absolute best way that I have found to get some motivation in my gut, is to just take some stinking action. It all starts with a decision in your head. Just say "I'm going to do this and I don't care how I feel about it. I need to get this done and that's what I'm going to do, period!" Just plunge into some action and you will find that you will get some inspiration. Just get dressed or start writing and see what happens!

Surround yourself with motivated people
Life is never perfect and neither are we. We all sometimes need kicks in the pants and it is also important to surround ourselves with like minded people. If you surround yourself with lazy people, then you will naturally be lazier. If you surround yourself with happier people, then you will naturally be a bit happier. If you surround yourself with motivated people, then you will naturally be motivated. These are just a few things to get you going when you lack motivation!

For more on success visit my blog at http://desiring-success.blogspot.com or for info on the best online success system and money maker go to http://www.youtube.com/watch?v=UPU4gCnuNKQ

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You Can Never Achieve More Than You Believe Is Possible

Your beliefs about anything, whether founded in fact or just the figment of your fertile imagination, dictate the quality of the outcomes you are able to enjoy in your life. Almost everyone, who is trapped in a life, which lacks meaning and fulfilment, is causing their own lack of progress, due to unfounded beliefs about themselves and their environment. When you fill your mind with incorrect assumptions and beliefs, you reinforce your fears and insecurities and you deflate or destroy your dreams, effectively sounding the death knell for any success you desire.

The best way to ensure that your assumptions and beliefs are serving you is to tackle them head on and discover the truth about them. Once you remove all the wrong assumptions and unfounded beliefs, which you hold as irrefutable facts, from your experience. You are able to change your starting beliefs and greatly improve your chances of attracting the success you desire. Use the list of assumptions and beliefs, which I have listed below, to start exploring your own assumptions and beliefs about yourself and your environment and see if you can uncover the truth about your life
.
Please use the list of the dream killer assumptions below to assess your own beliefs and assumptions, to see if they are serving you or not. This list will help you to shift your beliefs and allow you to adopt a better set of assumptions and beliefs, which will support, rather than limit your success.

1. Do you often assume that you know exactly what is going on around you and as such you blunder blindly into projects without sufficient preparation? These constantly evolving and rapidly changing times, requires us to stop and ask enough questions to equip us with all the info we need before we pull the trigger on any new project. The rule of thumb here is when you think you have all the info you need, dig a just little deeper and see what you can uncover. The time must obviously come, where you have explored, examined and discovered and you must begin taking action. This should only happen when you have a respectable level of confidence in what you are about to do.

2. Never assume that just because you have invested time to acquire as much information as possible about any project and you have developed a plan to bring the project to life, that you will not encounter any challenges along the way. No plan is fool proof; you can never anticipate all possibilities, which may arise. Be flexible and be willing to roll with the inevitable punches or challenges, which will cross your path. Do not allow yourself to give up at the first hurdle, know that challenges are part of any success journey and as such they are never a reason to quit.

3. Stop assuming that you can succeed alone, great achievement seldom occurs in a vacuum. A mentor, coach or accountability partner will serve you well and offer you an additional set of eyes and ears. They will serve you by offering you an additional set of hands, a different perspective and a second opinion. There are numerous options where you can get the help and support you need. You can never assume that someone is unwilling to help you. Ask the difficult questions, you will be astounded at how many people are willing to help. The secret to get positive responses from the people you approach is to be crystal clear and tell them exactly what you expect and need. My experience has shown that if you can state exactly how much time you need and what you expect from them and you throw in the cherry on top of what you can offer them in return, nine out of ten people will accede to your request.

4. Stop assuming that you do not have sufficient knowledge or skill. Success is about ideas, which have been acted upon, never about how many diplomas you have hanging on your wall. Any area where you feel you lack either knowledge or skill, can easily be overcome by investing into books, audio books, DVD's or attending a seminar on the subject. If you can think it, someone has invested time to ink it.
5. Stop assuming that you need to have strengths in every area and that you must develop your weaknesses, before embarking on any new project. Nothing could be further from the truth. Focus all you resources on developing your strengths. Ignore your weaknesses and get someone, who plays at what you struggle with to carry out the tasks where you have weaknesses.

6. Stop seeing a lack of money as a reason not to start any project. Explore all the options available to you. Take a medium to long term view of any project, which seems to require more money than you can raise at that time. Build a plan to first save, earn or borrow the money you need. It is astounding what you can achieve in five or ten years, with concentrated effort, focus and determination.

7. Remove the dream killing assumption that you do not have sufficient time to tackle any worthwhile project. We all have 86400 seconds in a day; super achievers like Oprah Winfrey, Richard Branson and Donald Trump manage to achieve so much each day, because they allocate how they spend their time really well. Once you discover and eliminate all the time wasting activities you engage in every day, you learn to delegate low priority functions to others and you become more efficient and effective, you will most definitely have the time you need to succeed.

Examine your dream killing and limiting assumptions and beliefs, see which ones are limiting you and keeping you trapped in mediocrity. Shift your attitude and philosophy around these silly assumptions and finally pull the trigger on the success you desire and deserve. You truly are magnificent and once you confront your incorrect assumptions and beliefs head on, you equip yourself for greatness.

http://www.andrewhorton.co.za

Hi my name is Andrew Horton; I am an inspirational Speaker, Master Teacher, Radio and TV Host, Global Traveler and Author. My area of focus is in the field of human behavior, expanded awareness and enlightenment. I travel the planet constantly researching, learning and seeking ways to unlock the mysteries of the human mind. I delve into the inner workings of the universe, always looking for ways to understand my role in making things better and contributing to the improvement of the human experience. Please visit my website to sign up for a daily inspirational message, by following this link Daily Inspirational Message. This is your daily call to action, a reminder to do things better each day. Visit my website at http://www.andrewhorton.co.za

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Failure Is A Better Teacher Than Success - Persistence Is Key

Failure is a better teacher than success as it gives you the opportunity to learn from your mistakes and grow. The problem with failure is that many people accept it as defeat and then quit. Persistence is the key to making it big in this world. The world's most successful and wealthy individuals were met with failure on repeated occasions. The crucial ingredient was the ability to keep going no matter what.

One More Round
Failure in itself is not a bad thing but the true way to gauge the fruits of failure is based on what you do with it. Are you the type of person that quits and runs home to mama or do you ensure that something positive comes of it? Quitting can become a way of life and people who take this route are usually doomed to a life of mediocrity at best. Without pain and sacrifice we would have nothing good in this world. The point of this life is not to make as few as mistakes as possible but to learn from your mistakes.

Always remember that you can fail 100 times but only succeed once to be labeled a visionary. A prime example of this is Thomas Edison who "failed" nearly 10,000 times to get the light bulb right. In spite of getting it wrong 10,000 times he only had to get it right once to ensure his place in history. Do not be afraid of failure but embrace it and learn from it.

The Magic Question
When people fail the question that resonates time and time again is "why?" This is really a self-pity question. "Why won't things go my way?" "Why won't it work out this time?" "Why does everyone else catch a break but not me?" The question that people need to really ask is "what?" "What is it that I am supposed to learn from this?" "What do I need to change to ensure victory next time?" You can always tell the measure of a man by the attitude he takes after a failure. Most make excuses but there is a rare few that embrace their mistakes and begin talking about what they are going to do different next time to ensure things go their way. Which one are you?

In Conclusion
Failure is a better teacher than success if you are willing to humble yourself and learn from your mistakes. A lot of people make no effort to learn but are too busy making excuses and blaming others. If you deny yourself this human desire for self-sympathy and press forward you will have a very bright future.

CJ Henderson is a self-development guru who uses practical advice to bring massive life transformations. He is committed to helping others find their higher purpose. To find more about CJ see Change For the Best
To ensure your emotional health is at the top, and your despair is at the bottom see Live Life to the Fullest

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