The past may hold many unwanted memories of failure and
frustration. There are ups and downs throughout life, but we tend to
focus more on our failures than our victories. Our fear of failing again
makes us hesitant to start again. However it's easier than you think to
leave the past behind and get started again. Here are 5 ways to get
unstuck from the past.
1-Forget it. Rather than obsessing over past each mistake just let it go. Allow thoughts and feelings about the situation to fade away. The memories will fade over time if you stop bringing them back to the fore front of your mind. Instead focus on where you are trying to accomplish now. Keep your attention in the present or in the future. The mind cannot focus on two things at the same time. Forget the past and look to the future.
2-Accept it. None of us are perfect. We all make mistakes from time to time. The more you get down on yourself the more you miss opportunities that are still coming your way. Accept yourself warts and all. One mistake does not define you. If you can make corrections then do so and move on.
3-Look at it. Look at the experience. Examine the details of it. So many parts of your past may not come as a result of anything that you did or didn't do. An example of this is a person who has a low self-image because they were teased heavily as a child. That person may have low self-image now, but they don't have to stay that way.
They can't be held responsible for being teased as a kid. Today as a grown up they can improve their self-image in many ways. But first it helps to look at why they feel so inferior. Then they can go to work on that area of their lives based on what they saw about their past.
4-Learn from it. Use past failures and disappointments as a foundation for your future success. There is always a lesson that can be gained from failure if you study it with the proper mindset. Act as if you were about to face the same situation again. How would you handle it this time around? I'm sure you would have an easier time making the best decisions. This is called experience. Failure, mistakes and disappointing results can make you stronger if you look at them in the proper light and learn from them.
5-Stop it. You don't have to stay stuck in the past. There is a better way to live. Rather than fretting over the past and things that you have absolutely no control over focus on the activities that you're presently involved in. Immerse yourself in each moment of your life as it's occurring. Spend your moments fully engaged in whatever you're presently doing. Complete the task at hand with your undivided attention. This will improve your results. You'll also gain a higher level of proficiency. Instead of being stuck you'll become motivated to take on larger, more demanding, and fulfilling projects.
1-Forget it. Rather than obsessing over past each mistake just let it go. Allow thoughts and feelings about the situation to fade away. The memories will fade over time if you stop bringing them back to the fore front of your mind. Instead focus on where you are trying to accomplish now. Keep your attention in the present or in the future. The mind cannot focus on two things at the same time. Forget the past and look to the future.
2-Accept it. None of us are perfect. We all make mistakes from time to time. The more you get down on yourself the more you miss opportunities that are still coming your way. Accept yourself warts and all. One mistake does not define you. If you can make corrections then do so and move on.
3-Look at it. Look at the experience. Examine the details of it. So many parts of your past may not come as a result of anything that you did or didn't do. An example of this is a person who has a low self-image because they were teased heavily as a child. That person may have low self-image now, but they don't have to stay that way.
They can't be held responsible for being teased as a kid. Today as a grown up they can improve their self-image in many ways. But first it helps to look at why they feel so inferior. Then they can go to work on that area of their lives based on what they saw about their past.
4-Learn from it. Use past failures and disappointments as a foundation for your future success. There is always a lesson that can be gained from failure if you study it with the proper mindset. Act as if you were about to face the same situation again. How would you handle it this time around? I'm sure you would have an easier time making the best decisions. This is called experience. Failure, mistakes and disappointing results can make you stronger if you look at them in the proper light and learn from them.
5-Stop it. You don't have to stay stuck in the past. There is a better way to live. Rather than fretting over the past and things that you have absolutely no control over focus on the activities that you're presently involved in. Immerse yourself in each moment of your life as it's occurring. Spend your moments fully engaged in whatever you're presently doing. Complete the task at hand with your undivided attention. This will improve your results. You'll also gain a higher level of proficiency. Instead of being stuck you'll become motivated to take on larger, more demanding, and fulfilling projects.
Would you like the 10 Keys To Motivation? Claim your free access
to my special report "Motivation Keys". You can download it for free at http://www.motivationkeys.com
Learn the top keys that you need in order to go after and hit your goals time and time again.
From Anthony D. Carter - a leading expert on motivation.
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Learn the top keys that you need in order to go after and hit your goals time and time again.
From Anthony D. Carter - a leading expert on motivation.
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